The Sunshine Vitamin is Necessary for Health

I’ve spoken before about Vitamin D. I’ve been paying attention to the levels in my blood for about ten years because a blood test at that time indicated I was deficient. Add the research I’ve done with its connection with zinc, and I’m a true believer of the benefits of Vitamin D.

Today I listened to a podcast presented by Darkhorse entitled Why you should be supplementing with Vitamin D. It’s hosted by Bret Weinstein and Heather Heying (both PhDs in Biology), and they discuss Vitamin D and its role in a healthy immune system. They touch on the symptoms of a certain virus circulating in the population and how this vitamin can help defend against this infection.

Information is power. Do your own research.

Stay wild. Stay free.